How to lose upper body fat
How to lose upper body fat? This is the question we will start with. The answer is by setting a new challenge for you. This will be demanding for you more likely if you...
Category: How? What? Why?
How To Buy A Rowing Machine [Infographic]
Or 6 Easy Steps In A Photo This is meant to be an easy guide on how to buy a rowing machine. Because you already came on this page it means that you already...
Top 7 Reasons Why to Use a Rowing Machine
The new trend in gyms is to use the rowing machines, also known as a rower. These fitness equipment have been made popular by the Crossfit gyms where they have incorporated into their various...
Why do we need to warm up before a workout?
We all have seen that professional athletes are doing a warm-up before starting the competition. But why is there a need to stretch, bend, twist? Is it overrated? Is not! It is easy to...
Fitness and choosing SMART goals
Why setting goals are important? Because having goals and use them can make a change in your lifestyle, in your habits and help you grow. We can say that these are the main reasons...
Rowing Machine: Transformation you are looking for
In gyms, all the machines have a purpose to train a specific muscle group or to involve more of your cardiovascular system. You can gain mass, you can choose to lose weight or to...